/* ArefClinic single article — conditional, no JS required */
.aref-article-page{padding:24px 0 72px;background:linear-gradient(180deg,#fbfdff 0,#fff 420px)}
.aref-article-breadcrumb{display:flex;align-items:center;gap:8px;flex-wrap:wrap;color:#8794a7;font-size:10px;margin:2px 0 20px}.aref-article-breadcrumb a:hover{color:var(--c-primary)}.aref-article-breadcrumb span[aria-hidden]{color:#b9c4d1}.aref-article-breadcrumb [aria-current=page]{max-width:360px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.aref-article-hero{display:grid;grid-template-columns:minmax(0,1.06fr) minmax(380px,.74fr);gap:clamp(34px,5vw,74px);align-items:center;min-height:440px;padding:28px 30px 34px;border:1px solid rgba(225,234,244,.76);border-radius:26px;background:linear-gradient(135deg,rgba(255,255,255,.96),rgba(247,251,255,.93));box-shadow:0 18px 65px rgba(37,75,118,.055)}
.aref-article-hero__copy{min-width:0}.aref-article-kickers{display:flex;align-items:center;gap:8px;margin-bottom:15px}.aref-article-kickers a,.aref-article-kickers span{display:inline-flex;align-items:center;min-height:28px;padding:4px 11px;border:1px solid #d8e4f2;border-radius:999px;background:#fff;color:var(--c-primary);font-size:9px;font-weight:800}.aref-article-hero h1{font-size:clamp(34px,4vw,56px);line-height:1.38;letter-spacing:-1px;margin:0;color:var(--c-dark);max-width:780px}.aref-article-lead{max-width:760px;margin:18px 0 0;color:var(--c-muted);font-size:14px;line-height:2.1}
.aref-article-meta{display:flex;align-items:center;flex-wrap:wrap;gap:0;margin-top:26px;padding:11px 0;border-top:1px solid #e8eef5;border-bottom:1px solid #e8eef5}.aref-article-meta>span,.aref-article-author-mini{display:flex;align-items:center;gap:8px;min-height:46px;padding:0 16px;border-left:1px solid #edf1f5;color:#78869a}.aref-article-meta>:last-child{border-left:0}.aref-article-meta svg{width:16px;height:16px;color:var(--c-primary)}.aref-article-meta>span>span,.aref-article-author-mini>span{display:grid;line-height:1.45}.aref-article-meta small{font-size:8px;color:#9aa6b5}.aref-article-meta strong,.aref-article-meta time{font-size:9px;font-weight:800;color:#536176}.aref-article-author-mini img{width:36px;height:36px;border-radius:50%;object-fit:cover;border:2px solid #fff;box-shadow:0 3px 12px rgba(47,84,125,.1)}
.aref-article-hero__media{position:relative;margin:0;aspect-ratio:16/9;border-radius:24px;overflow:hidden;background:#eff7fd;box-shadow:0 14px 38px rgba(35,72,111,.08)}.aref-article-hero__media>img{width:100%;height:100%;object-fit:cover}.aref-article-hero__media figcaption{position:absolute;right:10px;left:10px;bottom:9px;padding:7px 10px;border-radius:9px;background:rgba(15,28,44,.7);backdrop-filter:blur(8px);color:#fff;font-size:8px}.aref-article-hero__placeholder{display:grid;place-items:center;width:100%;height:100%;color:#bad3e5;background:linear-gradient(145deg,#eef8ff,#eefcf9)}.aref-article-hero__placeholder svg{width:120px;height:120px;stroke-width:1.2}
.aref-article-layout{display:grid;grid-template-columns:minmax(0,1fr) 280px;grid-template-areas:"article sidebar";gap:28px;align-items:start;margin-top:28px}.aref-article{grid-area:article;min-width:0}.aref-article-sidebar{grid-area:sidebar;display:flex;flex-direction:column;gap:18px;position:sticky;top:calc(var(--header-h) + 20px)}
.aref-article-card{padding:clamp(24px,3vw,42px);border:1px solid var(--c-border);border-radius:22px;background:#fff;box-shadow:0 14px 50px rgba(35,69,108,.045)}
.aref-article-content{font-size:15px;line-height:2.15;color:#46566c}.aref-article-content>:first-child{margin-top:0}.aref-article-content>:last-child{margin-bottom:0}.aref-article-content p{margin:0 0 20px}.aref-article-content h2,.aref-article-content h3{scroll-margin-top:calc(var(--header-h) + 24px);color:var(--c-dark);line-height:1.55}.aref-article-content h2{font-size:clamp(23px,2.3vw,31px);margin:46px 0 18px;padding-top:4px}.aref-article-content h3{font-size:clamp(19px,1.8vw,24px);margin:32px 0 14px}.aref-article-content h4{font-size:18px;margin:28px 0 12px}.aref-article-content ul,.aref-article-content ol{margin:16px 0 24px;padding-right:23px}.aref-article-content li{margin:8px 0}.aref-article-content a:not(.btn){color:var(--c-primary);text-decoration:underline;text-decoration-thickness:1px;text-underline-offset:4px}.aref-article-content blockquote{margin:30px 0;padding:20px 22px;border:1px solid #dce8f4;border-right:4px solid var(--c-primary);border-radius:14px;background:#f8fbff;color:#526176}.aref-article-content blockquote p:last-child{margin-bottom:0}.aref-article-content figure{margin:30px 0}.aref-article-content figure img,.aref-article-content>img{border-radius:16px}.aref-article-content figcaption{margin-top:8px;color:#8a96a6;font-size:9px;text-align:center}.aref-article-content table{width:100%;border-collapse:separate;border-spacing:0;margin:30px 0;border:1px solid #dfe8f2;border-radius:13px;overflow:hidden;font-size:11px}.aref-article-content th,.aref-article-content td{padding:12px 13px;border-left:1px solid #e8eef5;border-bottom:1px solid #e8eef5;text-align:right}.aref-article-content th:last-child,.aref-article-content td:last-child{border-left:0}.aref-article-content tr:last-child td{border-bottom:0}.aref-article-content th{background:#f3f8fd;color:#34465d;font-weight:900}
.aref-article-inline-cta{display:grid;grid-template-columns:auto minmax(0,1fr) auto;gap:20px;align-items:center;margin:36px 0;padding:20px 24px;border-radius:18px;background:linear-gradient(115deg,#4c66f2 0,#247fdc 50%,#11b7aa 100%);color:#fff;overflow:hidden;box-shadow:0 15px 36px rgba(35,105,187,.14)}.aref-article-inline-cta__media{width:110px;height:78px}.aref-article-inline-cta__media img{width:100%;height:100%;object-fit:contain!important;border-radius:0!important}.aref-article-inline-cta__copy strong{display:block;color:#fff;font-size:15px;line-height:1.75}.aref-article-inline-cta__copy p{color:rgba(255,255,255,.82);font-size:10px;line-height:1.8;margin:4px 0 0}.aref-article-inline-cta .btn{min-width:126px}
.aref-medical-review{display:grid;grid-template-columns:auto minmax(0,1fr) auto;gap:13px;align-items:center;margin-top:36px;padding:16px 18px;border:1px solid #dfeaf2;border-radius:14px;background:#f9fcff}.aref-medical-review__icon{width:42px;height:42px;border-radius:12px;display:grid;place-items:center;background:#eaf5ff;color:var(--c-primary)}.aref-medical-review__icon svg{width:21px;height:21px}.aref-medical-review small{display:block;color:#91a0b1;font-size:8px}.aref-medical-review strong{display:block;font-size:12px;margin-top:2px}.aref-medical-review p{font-size:9px;color:#7c8a9c;margin:2px 0 0}.aref-medical-review time{font-size:9px;color:#8794a4}
.aref-article-tags{display:flex;align-items:center;flex-wrap:wrap;gap:7px;margin-top:34px;padding-top:20px;border-top:1px solid #edf1f5}.aref-article-tags strong{font-size:10px}.aref-article-tags a{padding:5px 9px;border-radius:999px;background:#f3f7fb;color:#68788d;font-size:9px}.aref-article-tags a:hover{background:#eaf4ff;color:var(--c-primary)}
.aref-author-box{display:grid;grid-template-columns:90px minmax(0,1fr);gap:22px;align-items:center;margin-top:24px;padding:22px 26px;border:1px solid var(--c-border);border-radius:20px;background:linear-gradient(135deg,#fff,#f8fbff)}.aref-author-box__avatar img{width:86px;height:86px;border-radius:50%;object-fit:cover;border:4px solid #fff;box-shadow:0 8px 24px rgba(30,70,108,.1)}.aref-author-box__copy small{font-size:9px;color:var(--c-primary);font-weight:800}.aref-author-box__copy h2{font-size:18px;margin:2px 0 5px}.aref-author-box__copy p{font-size:10px;line-height:1.9;color:var(--c-muted);margin:0 0 6px}.aref-author-box__copy a{font-size:9px;color:var(--c-primary);font-weight:800}
.aref-article-sidebar-card{padding:18px;border:1px solid var(--c-border);border-radius:16px;background:#fff;box-shadow:0 10px 34px rgba(35,69,108,.04)}.aref-article-sidebar-card h2{font-size:14px;margin:0 0 14px}.aref-article-toc ol{list-style:none;padding:0;margin:0;display:grid;gap:2px;counter-reset:toc}.aref-article-toc li{counter-increment:toc}.aref-article-toc a{display:grid;grid-template-columns:18px 1fr;gap:5px;padding:6px 4px;border-radius:7px;color:#6b788a;font-size:9px;line-height:1.7}.aref-article-toc a::before{content:counter(toc) ".";color:#98a7b9}.aref-article-toc li.level-3 a{padding-right:15px;font-size:8.5px}.aref-article-toc a:hover{background:#f3f8fd;color:var(--c-primary)}
.aref-article-sidebar-cta{padding:22px 18px;border-radius:17px;background:linear-gradient(160deg,#2b82ef,#13b6ac);color:#fff;text-align:center;box-shadow:0 16px 36px rgba(31,120,230,.14)}.aref-article-sidebar-cta__icon{width:42px;height:42px;display:grid;place-items:center;margin:0 auto 10px;border-radius:50%;background:rgba(255,255,255,.14)}.aref-article-sidebar-cta h2{color:#fff;font-size:15px;line-height:1.7;margin:0 0 7px}.aref-article-sidebar-cta p{font-size:9px;line-height:1.9;color:rgba(255,255,255,.82);margin:0 0 14px}.aref-article-sidebar-cta .btn{width:100%;min-height:42px;font-size:10px}
.aref-article-topic-links{display:flex;flex-wrap:wrap;gap:6px}.aref-article-topic-links a{padding:6px 9px;border:1px solid #e4ebf3;border-radius:8px;color:#6f7e91;font-size:9px}.aref-article-topic-links a:hover{border-color:#bcd5ed;color:var(--c-primary);background:#f7fbff}
.aref-article-toc-mobile{display:none;margin-top:20px;border:1px solid var(--c-border);border-radius:13px;background:#fff;overflow:hidden}.aref-article-toc-mobile summary{padding:13px 15px;font-size:12px;font-weight:900;cursor:pointer}.aref-article-toc-mobile nav{padding:0 15px 14px;border-top:1px solid #eef2f6}.aref-article-toc-mobile ol{margin:10px 0 0;padding-right:20px}.aref-article-toc-mobile li{margin:7px 0;color:#78879a;font-size:10px}.aref-article-toc-mobile li.level-3{margin-right:14px}.aref-article-toc-mobile a{color:inherit}
.aref-related-articles{margin-top:30px}.aref-related-articles__head{display:flex;align-items:center;justify-content:space-between;gap:20px;margin-bottom:15px}.aref-related-articles__head h2{font-size:18px;margin:0}.aref-related-articles__head>a{font-size:9px;color:var(--c-primary);font-weight:800}.aref-related-articles__grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px}.aref-related-card{overflow:hidden;border:1px solid var(--c-border);border-radius:14px;background:#fff}.aref-related-card__media{display:block;aspect-ratio:3/2;background:#f4f8fb;overflow:hidden}.aref-related-card__media img{width:100%;height:100%;object-fit:cover}.aref-related-card__media span{display:grid;place-items:center;width:100%;height:100%;color:#b8ccda}.aref-related-card__media svg{width:44px;height:44px}.aref-related-card>div{padding:12px}.aref-related-card h3{font-size:11px;line-height:1.7;margin:0 0 5px}.aref-related-card h3 a:hover{color:var(--c-primary)}.aref-related-card small{font-size:8px;color:#8d99a8}
@media(max-width:1100px){.aref-article-hero{grid-template-columns:minmax(0,1fr) minmax(330px,.82fr);gap:30px}.aref-article-layout{grid-template-columns:minmax(0,1fr) 250px}.aref-article-meta>span,.aref-article-author-mini{padding-inline:11px}}
@media(max-width:900px){.aref-article-page{padding-top:18px}.aref-article-hero{grid-template-columns:1fr;padding:24px}.aref-article-hero__copy{order:1}.aref-article-hero__media{order:2;max-width:720px;width:100%;justify-self:center}.aref-article-hero h1{max-width:none}.aref-article-layout{grid-template-columns:1fr;grid-template-areas:"article" "sidebar"}.aref-article-sidebar{position:static;display:grid;grid-template-columns:1fr 1fr}.aref-article-toc{display:none}.aref-article-toc-mobile{display:block}.aref-related-articles__grid{grid-template-columns:repeat(2,1fr)}}
@media(max-width:640px){.aref-article-page{padding-bottom:52px}.aref-article-breadcrumb{font-size:9px;margin-bottom:14px}.aref-article-breadcrumb [aria-current=page]{display:none}.aref-article-hero{padding:18px 16px;border-radius:18px;gap:20px}.aref-article-kickers{margin-bottom:11px}.aref-article-hero h1{font-size:clamp(31px,9.8vw,42px);line-height:1.42;letter-spacing:-.5px}.aref-article-lead{font-size:12px;line-height:2;margin-top:13px}.aref-article-meta{display:grid;grid-template-columns:1fr 1fr;gap:0;margin-top:18px}.aref-article-meta>span,.aref-article-author-mini{padding:9px 6px;border-left:0;border-bottom:1px solid #edf1f5;min-height:54px}.aref-article-meta>:nth-last-child(-n+2){border-bottom:0}.aref-article-hero__media{border-radius:15px}.aref-article-layout{margin-top:18px}.aref-article-card{padding:20px 16px;border-radius:17px}.aref-article-content{font-size:14px;line-height:2.08}.aref-article-content h2{font-size:24px;margin-top:38px}.aref-article-content h3{font-size:20px;margin-top:28px}.aref-article-content table{display:block;overflow-x:auto;white-space:nowrap;-webkit-overflow-scrolling:touch}.aref-article-inline-cta{grid-template-columns:1fr;text-align:center;padding:20px 16px}.aref-article-inline-cta__media{margin-inline:auto;width:140px;height:85px}.aref-article-inline-cta .btn{width:100%}.aref-medical-review{grid-template-columns:auto 1fr}.aref-medical-review time{grid-column:2}.aref-author-box{grid-template-columns:1fr;text-align:center;padding:20px}.aref-author-box__avatar{margin-inline:auto}.aref-article-sidebar{grid-template-columns:1fr}.aref-related-articles__grid{grid-template-columns:1fr}.aref-related-articles__head{align-items:flex-end}.aref-related-card{display:grid;grid-template-columns:118px 1fr}.aref-related-card__media{height:100%;aspect-ratio:auto}.aref-related-card>div{align-self:center}.aref-article-toc-mobile{margin-top:14px}}
@media(prefers-reduced-motion:reduce){.aref-article-content{scroll-behavior:auto}}